Plantains, yellow, fried, Latino restaurant

per 100 gram

Water49.04g
Energy236.0kcal
Energy989.0kJ
Protein1.42g
Total lipid (fat)7.51g
Ash1.26g
Carbohydrate, by difference40.77g
Fiber, total dietary3.2g
Sugars, total21.76g
Sucrose11.93g
Glucose (dextrose)4.97g
Fructose4.86g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch13.27g
Calcium, Ca6.0mg
Iron, Fe0.62mg
Magnesium, Mg45.0mg
Phosphorus, P43.0mg
Potassium, K507.0mg
Sodium, Na6.0mg
Zinc, Zn0.24mg
Copper, Cu0.116mg
Manganese, Mn0.28mg
Selenium, Se0.4??g
Thiamin0.07mg
Riboflavin0.02mg
Niacin0.837mg
Pantothenic acid0.6mg
Vitamin B-60.29mg
Vitamin A, RAE66.0??g
Carotene, beta582.0??g
Carotene, alpha407.0??g
Cryptoxanthin, beta11.0??g
Vitamin A, IU1318.0IU
Lycopene0.0??g
Lutein + zeaxanthin100.0??g
Vitamin E (alpha-tocopherol)1.1mg
Tocopherol, beta0.02mg
Tocopherol, gamma1.06mg
Tocopherol, delta0.53mg
Tocotrienol, alpha0.11mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)31.8??g
Dihydrophylloquinone0.8??g
Menaquinone-40.6??g
Fatty acids, total saturated1.816g
6:00.0g
8:00.0g
10:00.011g
12:00.005g
14:00.047g
15:00.004g
16:01.211g
17:00.015g
18:00.489g
20:00.018g
22:00.01g
24:00.005g
Fatty acids, total monounsaturated2.319g
14:10.001g
15:10.0g
16:1 undifferentiated0.076g
16:1 c0.075g
16:1 t0.001g
17:10.001g
18:1 undifferentiated2.207g
18:1 c2.131g
18:1 t0.076g
20:10.033g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.002g
Fatty acids, total polyunsaturated2.275g
18:2 undifferentiated2.017g
18:2 n-6 c,c1.971g
18:2 CLAs0.011g
18:2 t not further defined0.034g
18:3 undifferentiated0.219g
18:3 n-3 c,c,c (ALA)0.218g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.022g
20:3 undifferentiated0.005g
20:3 n-30.003g
20:3 n-60.002g
20:4 undifferentiated0.005g
20:5 n-3 (EPA)0.001g
22:40.003g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.111g
Fatty acids, total trans-monoenoic0.077g
Fatty acids, total trans-polyenoic0.034g